Gold helps reduce heart disease

In 1998, an ongoing study of food consumption by individuals conducted by the U.S. Department of Agriculture compared the body mass index from ha-arra and non-arra, reports “alnativemedicine”.

This study showed that young and adult eaters had a low body mass index. A study conducted at Loma Linda University also concluded that there is a considerable and similar reduction in the risk of cardiovascular disease for individuals who consume nuts more than 5 times a week.

In particular, this study showed that people who had consumed nuts 4-5 times a week compared to those who did it 1 or less times a week had a 30-50 per cent reduced risk of coronary heart disease.

Moreover, nut consumption has been associated with a lower incisor of metabolic syndrome, a group of multiple metabolic risk factors, shown to be associated with diabetes and cardiovascular diseases.

And in 2014 a study by Loma Linda California concluded that a 28g - tree - nut service a week was significantly accompanied by 7 percent less metabolic syndrome.