Have you gained weight during quarantine? The best solution is 80 to 20

There are countless tips to lose weight, as are countless advice and diets from experts for better nutrition and season products at every season. What all nutritionists agree on is small changes in the way it eats. In most cases, minor changes make big changes in health.

If you are in the group of people who sacrifice little to achieve the ideal weight, you will have received the results at a certain time.

1. One of the rules being practiced every day is 80 to 20.

What is this rule?

The Japanese work very well, because as you know, they're a people who don't suffer from overweight. If Americans eat until they feel fully satisfied, the Japanese eat up to 80 percent. According to them, this is the secret to ideal weight and the secret to always being in shape.

So if you want to lose weight, try this method by eating 20% less than normal.

2. There's another interpretation:

You may have heard of Olivia Moon, who lost 12 kilos for her role in “X-Men”, just following rule 80/20. But there are many other articles on this rule.

What is it?

It is very simple to pursue such a diet, 80 percent focus on clean foods, good health foods (especially vegetables). While the rest (20%) is what refers to food that you like to eat. And as you eat well for most of your time (80 percent), then your favorite food group does not contribute to your weight gain.

Olivia told about “Wemen) Health” when filming began “X-Men” tried to make some private sessions with personal trainers trying to eat healthy food. The purpose, it shows, was to have healthy, shaped bodies... He started working every day practicing the 20-80 rule, where 80 percent were fruits and vegetables, and 20 percent, anything else. Thus, it is a very good method if food is eaten or meat, but remember that more fruits and vegetables are needed.