Three exercises, three minutes and in one month you'll have legs like top-model

Train that gives him the best results!

When we can't leave home already, that's when we can use it to prepare our bodies for wine.

The exercises were invented by Tracy Anderson, the Master of the Hollywood Stars instructor.

The advantages of this complex are to benefit people who are having trouble swelling and enlarged veins.

Exercise takes place every evening before you sleep for a month when you should notice the first results.

1. Strengthening the first part of the cobbles, knees, and belly muscles

First position, lay on your back with your hands next to your body.

Alternatively bend and guide your feet, turning them into your original position.

Repeat ten times.

2. Strengthening the Back of the Orders

The exercise is made up of two parts.

Part One: The initial position on the back, the legs are raised and the feet are at best drawn towards you. Keep your knees curved, and bend your feet alternately.

Important: On the heels at all times keep turning “from yourself”, and in the heel try to touch your hips.

Repeat ten times.

Part two of the exercise: on the back, legs raised and curved a little. Wrink with both legs, lift the hips from the bed, and strain the upper leg.

Repeat 20 times.

3. Strengthening the Inside of the Cuckoos

Original position on the back, both legs up. We cross the legs, and the right foot must be on top.

Both legs are tense and press each other. We move our feet around, then we turn them into our original position.

Repeat ten times with his right foot up and 10 times with his left foot.

In video surveillance, see what the whole train looks like: