Domestic Exercise: 6 apps that come to your aid

You have plenty of leisure time, and you may have found yourself training after days with your head on the refrigerator. For mental and physical health in the first place, as well as for the second time, here are some applications that can help you.

Nike Training Club

This app allows you to exercise according to your leisure time, which you have in abundance these days. It is designed by professional athletes and enables you to choose the length of exercise (as few minutes you want to exercise) by designing them according to such characteristics as weight, health, humor, and concentration.

Myfinesspal

Count on how much you have to eat to keep you healthy. The application automatically measures your progress and makes an estimate of food consumption and exercise. Walking, of course, is not our strength these days, but if you have a yard, you can use it.

Headspace

If you have problems with anxiety, stress, concentration, or condition of this nature, this is the right app. Headspace's special is that it operates through meditation. In just 10 minutes a day, this app will help you a lot to get through the awkward situations caused by the pandemic.

Fletcher

The instructors say exercise should be done properly, otherwise it has a negative impact and you wouldn't want it. So “Fleter” contains different exercise explanatory videos.

iDance

You're going to have an endless amount of fun with different choreographies, and with one street and two jobs, you're gonna lose a few pounds.

FitStar Yoga

He constantly updates his exercise so that exercise can be advanced but also enjoyable.

- Updated art, originally published in January 2018.