How can you cope with anxiety during the coronary crisis?

Coronervirus' pandemic has transformed people's lives worldwide. In many countries, schools and businesses are closed. The families are separated. People fear that they may become infected and worry that their relatives may get sick and die. Pandemia causes great anxiety. But there are ways to combat stress.

Empty cases in food stores were one of the early signs that the Coronavirus was spreading to the United States. Americans began to store more food and articles than they needed.

“When the mechanism to deal with crisis, overloaded, people try to manage uncertainty”says Dr. Ken Yeager, of the Wexner Medical Center of Ohio State University.

Dr. Yeager says there are more efficient ways of coping with stress.

“You can connect with family members via electronic means, with the comforting feeling at home, safe”Says Dr. Yeager.

Through video communication, people can see their fans even while they're away. They can also do gym.

We know it's good for our physical and emotional well-being. Studies confirm that exercise contributes to physical and emotional well - being. Helps with depression and anxiety”Says Dr. Scott Bea of Cleveland Clinic.

Another important thing is to set goals even if they are small.

“We must have successes, achieve goals, say: Look, I did this today, because it can help us ease the anxiety we experience.”, says Dr, Jaeger.

It is also valuable to see how we have faced previous challenges.

And we all grow more psychologically, when we get out of comfort limits and certainly most people, we're out of comfort zone”Says Dr. Yeager.

And don't forget to laugh.

“Humor is positive for us. Activate brain chemicals and improve immune functions. Humor is really a good drug”Says Dr. Bee.

And when you share an experience, even in a distance, it's a way to unite the community./ VOA/