Whether you are working at home or not, your body attitude is harmful

Long sitting is dangerous to your health. Now more than ever, you're feeling back pain, legs or shoulders. That's because of the wrong attitude positions, which at the moment make you feel “rehat”.

Moreover, if you are working at home, give double attention to your body's attitude, since if they are now habitable, you will likely face the consequences tomorrow.

1. Your eyes must be 5-7cm from the monitor.

Besides protecting your eyesight, you will not suffer from neck or back pain.

2. Keep in mind that when you sit in the chair, you don't support your shoulders on it. This is especially vital when you feel very tired.

3. Watch your feet! Even if you are working at home, that's the position you need to maintain.

4. Never keep your feet crossed in a chair. If you feel the need to do it, get up and make some moves.

5. No breaks every 30 minutes

6. Pay attention to your arm's position.

The right angle will not only avoid your back pain, it will strengthen your muscles.

Source Layer: Brighton Side