Best time to wake up and go to bed.

According to neuro-scientists and sleep experts, no bedtime hours fit all.

If you go to bed after midnight and wake up at five o'clock in the morning to get to work, insomnia can negatively affect your daily life.

The creation of a model that works well for personal comfort is the best strategy. We know from experience that as a result of early meetings or changes in living, every day will be different”, Professor Colin Espie, who works at the neuro-science department at Oxford University, said.

It is important not to try to adjust sleep to all events because different individuals may have different bedtime times”.

Some people prefer to wake up before sunrise, and others prefer to go to bed at that time”, Espie added.