Six Immmunity Killers

Immunity is the protective mechanism of our organism, and our behavior and habits can do much harm.

Think hard about your daily actions and discover the six most relaxed immunity killers.

1. Loneliness

Research has shown how people who have no active social life and rarely spend time with friends or colleagues are more often ill with virals and bacterial diseases in contrast with those most socially active, EO writes.

Medici: Do not let your busy work schedule affect your social life. Associate with your colleagues in coffee, and do not postpone arrangements with your friends.

2. Sleepless Nights

The best example is students who learn at night and overcome essential sleep and often get sick of seasonal virosis. Malnutrition and insufficient sleep is closely linked to the decline of immunity because such organisms are weakened and tired and struggle hard with bacteria and viruses.

Medici: The adult person has to spend seven to nine hours of constant sleep and every night.

3. Pessimism

It has been witnessed as pessimists, respectively, who see in everything only negatively, become more common in flu, colds, and allergies. Part of the reason lies in their care for their health and body but also in energy, which is a very important factor in their quality of life. Positive thinking is less stressful, and we all know how stress hurts us.

Medici: Try to find something that you enjoy every day despite what seems insignificant. At the end of the day, share positive experiences with your partner or family. Smile as much as possible.

4. Bad Food

We do not especially have to stress how much the food we put into the organism affects our immunity and health. Similarly, people who spend breakfast and stay hungry are more prone to diseases from viruses and seasonal infections.

Medici: Let the food you consume in the organism be more varied and colorful. Don't exceed breakfast, reduce sugar and salt consumption.

5. Free Time

Physical activity is closely related to health. Those who are not trained are more prone to colds and virtues. Research conducted at some companies has shown how active people use far less medical vacations than those who do not exercise at all.

Medici: Only 30 minutes of aerobic exercise strengthens circulation and speeds up immunity. Use the sunny day for walks, bicycles, or running, and you will do something good for your health.

6. Antibiotics

Even though their function is to help immunity in the fight against inflammation, frequent and excessive use of antibiotics has a opposite effect. Such drugs stop the natural defense mechanism, so after recovery your body needs to return to normal and then it's mostly sensitive.

Medici: Antibiotics use only bacterial infections, use them quickly, and drink to the end. Do not use them as preventatives unless the doctor has said otherwise and never consult the doctor.