Habits that can lead to the inability to get pregnant?

Infertility definition implies the inability to get pregnant within a year when the couple have unprotected sex.

Infertility is also present when a woman becomes pregnant, but pregnancy ends with abortions or the birth of dead babies.

The most common conditions leading to infertility are:

Nova police syndrome

The hormone imbalance leading to innovation

Endometriosis

Ivarian post's early reduction

Hyperprolactinemia

Sexual Contaminated Diseases

The production or abnormal operation of sperm cells because of genetic defects

Unletting Tests

Varicocella

Idiopathic and similar.

In addition to these conditions / diseases, lifestyles also play a part in infertility. These are changing lifestyle habits that affect one's health and well - being. Some customs and situations such as when a woman becomes a mother, a meal, a body weight, training, stress, drug use, and alcohol use, smoking, excessive caffeine consumption, exposure to vital environmental toxins play a major role, positive or negative to infertility.

THROUGHOUT THE RELIGION RELIGION

The age in which the couple decide to reproduce plays a big role. Many couples, for many reasons, increasingly choose to become parents at an older age. Male fertilization begins to decline after age 35. Then sperm parameters as volume and mobility fall, and morphine is easily altered. Over 40 years old, there are already changes in sperm DNA. The best reproductive age for women is in their 20s, while the power of fertilization gradually falls almost immediately after the age of 35. According to some studies, the power of fertilization under the age of 30 is about 71 per cent, while over 36 years of age already falls to 41 per cent. Women are born with all the options, unlike males who constantly produce sperm, but only 400-500 of the pits are ovated. As the number of options decreases, the menstrual cycles of women are cut and the level of infertility increases. In addition, the rate of unstable chromosomeal anuplodies and fetuses increases with age.

U n SOCIAL

Nutrition is one of life factors that affect the reproductive potential of both females and males. For males, food rich in carbohydrates, fibers, fruits, and vegetables improves sperm parameters, while food rich in protein and fat generally has a negative impact. Antioxidants are substances that prevent oxidation by reducing potentially dangerous oxidants produced in the organism.

If there's a shortage of antioxidants in the organism, then there's an accumulate of harmful matter and toxic stress.

This oxidative stress leads to lowering protein and sperm lipids, as well as fragmentation of DNA and malfunctioning sperm. Examples of antioxidants are vitamins C, vitamins E, salin, carotenoids. There are many products in the market that are balanced and serve to improve the quality of sperm. Consumption of alcoholic beverages as part of food negatively affects the reproductive potential through testicles, lowering sexual desire, and reducing sperm concentration.

Food in females also plays a role in the fertile potential, especially during ovulation.

Unlike the male population, the diet rich in carbohydrates has a negative effect on females. The food of a woman who tries to get pregnant must be contained: Protein - rich foods (well, vegetables), fat milk products, fruits, vegetables, fish, and, of course, multivitamines containing fatty acids, vitamin B6, vitamin E and iron. Caffein has a negative effect on female fertility. Consumption of 500 mg caffeine a day increases the time of pregnancy by 9 and a half months and is also associated with a higher rate of early abortions.

THREE CILDING

The body mass index is the value earned by sharing the mass by the height of a certain person.

The epidemic of overweight or overweight patients is a serious threat not only in industrialized countries but also in developing countries. According to recent statistics, adult obesity accounts for 37 per cent. Males who have the highest body weight index have the highest rate of reduced sperm concentration and worst morphine, but also higher percentages of extreme dysfunction. Females in this category have an increased rate of abortions and infertility caused by innovation. Infertility is higher in overweight patients, and one of the reasons for this is thought to be a change in the folic fluid itself, which has higher levels of insulin, proteins, lipids and C-reactive proteins compared to women with normal index. The negative effect of obesity to infertility is returnable. According to some studies, 90% of the innovation cases reach the mobile cycles when they lose weight by 10 kilos or more.

THREE

One of the most important lifestyles is training. In the male population, physical activity at least three times a week per hour is sufficient to improve sperm parameters such as concentration and mobility of sperm sperm, but physical activity such as cycling (more than five hours a week) has a negative effect on two sperm parameters. Unlike the male population, women's excessive training has a negative effect on reproduction by activating the negative balance system of energy that leads to hypnotal failure and changes in the pulsum secretation of gonathropin, the liberating hormone, which in turn affects the menstrual cycle, to a higher percentage of infertility.