Coping With Anxiety During This Period

As the choreographer continues to spread abroad, so does anxiety and concern about the situation. Based on science, this is what you can do to minimize negative feelings and to keep calm in this difficult time.

1. Toilee Unpredictability

Life is unpredictable and uncertain. You don't know what you expect tomorrow or after a year and you have no control over it. The same is true now that there is an unknown virus. Do what you can to save yourself and others, but the rest is not up to you.

2. Do Not Resist Anxiety

Confirmed dozens of times when resisting anxiety, you simply add it. During these days, do not return from Netflix, alcohol, or quiet news. Accept the situation, allow yourself to feel and experience honestly. You can't escape the truth, but you don't even have to stick to it.

3. Superne existential anxiety

Coronervirus awakens universal fear - fear of death. When faced with proof of mortality, we drown in anxiety and focus on every symptom. Try to connect with the meaning of your life, and take on responsibility for how you live. Still better to start and do something you've been avoiding for years.

4. Don't underestimate your strength

Of course, you will ask yourself what you will have closed down at home, without employment or pay. But keep in mind that you are imagining the worst possible scenario, and studies have proved that people greatly exaggerate. You'll do very well, you're stronger than you think.

5. Do Not Overestimate Risk

Coronavirus can be dangerous, with a mortality rate of between 1.4% and 2.3% and must be done all you can to save. However, because of media coverage of any danger, people have learned to feel more endangered than they really are. To reduce anxiety, devote only 30 minutes a day to reading news.

6. Take Care of Yourself

Especially on such days should you eat and get sufficient sleep, exercise regularly, and practice meditation techniques.

7. Seek professional assistance if necessary

For some people, anxiety can become unbearable when there is such a powerful incentive. Seek the help of a specialist.

Adapted from Business Insider