Your brain can wipe out things you don't want to remember

An old expression in the field of neurology says: The neurons that get excited relate. That means, the more neuro-pictures interact, the stronger these connections become. For this reason, practice improves everything, according to another expression. The more you practice the piano, or speak a foreign language, the more consolidated are the circuits.

For years, this has been the focus of learning new things. But learning seems to be more than just building and strengthening nerve ties. Moreover, our ability to break old ones is more important

It's called “synaptic section” and here's how it works:

Your brain is like a garden.

Imagine your brain as a garden, but instead of flowers, fruits, and vegetables, you cultivate synaptic connections between neurons. These are connections that help neurotransmitters like dopamine, seratonia and others travel.

“Gliale” (no nerve) are brain gardeners, which react to acceleration signals between certain neurons. Other glial cells, they're waste movers. Your brain gardeners are called Microglyphic Cells. They claim your synpathic connections. The question is, How do you know which should be pruning?

Researchers have started to solve this mystery, but what they know is that the synptic connections, which are less used by a protein, C1ch. When microglyphic cells detect the sign, they communicate with the protein and destroy the relationship. In this way, your brain creates physical space so that you can build new connections and learn more.

Why Sleep Matters

Have you ever felt that your brain is full? Perhaps when you start a new job or when you are very busy with a project. You're not getting enough sleep even though you're taking in constant knowledge. Well, in a way, your brain is full. When you learn a lot of new things, your brain starts building connections, but they're not efficient. Your brain needs to create many of these connections to build more useful roads. That happens when we sleep.

The brain clears itself during sleep, brain cells contract about 60% to create space for glial gardeners to extract synapses. Have you ever woke up from a good sleep and thought clearly and quickly? This is because all the pruning and efficiency that took place at night has left you room to absorb and synthetize new information, in other words to learn.

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For the same reason, napping is very useful to conjucious abilities. A 10-20 minute nap enables <x0-copiers” to move around and clean up some of the unused connections, then leaving space for the construction of others.

Thinking if you haven't rested enough, it's like cutting through the jungle with a chopper. It's crowded, slow, tiresome. The straits are overlapping, and light cannot enter. Thinking after rest is like walking happily in a green park, alleys are free, and they can easily connect to needed locations.

Be aware of what you know

In fact, we all have control over what the brain decides to wipe out while we sleep. It's the synoptic connections we don't use, which are marked for recycling. What we use is watered and oxygenized so that you are aware of your thoughts.

If you spend a lot of time reading the conspiracy theories about the Game of Throns and less about the work, tell me, what will be destroyed?

If you have disagreements with any workmates and spend time thinking about how to match him instead of the big project, you'll end up being a sinoptic master of revenge plots and a poor innovator.

To benefit from the natural gardening system in your brain, just think of things that are more important to you. Your gardeners will reinforce those bonds and claim them, which matter less. That way you thrive in your brain garden.