9 hours agoThese are seven body care rules you should never ignore
Periskopi(6 years ago)
(6 years ago)Women have reported that dry skin is their most common problem But it is also important to know how to use cosmetics so that you do not damage your skin more. What You Should Do - 1. Follow a certain way in the application of dermatologist cosmetics, Dandy [...]
But it is also important to know how to use cosmetics so that you do not damage your skin more. Here's what you have to do:
1. Follow a specific way when applying cosmetics
Dermatologist, Dandy Engeman, recommends that you always start with application of products with easier consistency. For example, apply the tonicator and then the serum, while the sunscreen should be the last thing.
Sun cream must be applied every day, not just in summer. Even 10 to 15 minutes under the sun a day can damage the skin and speed up aging.
2. Choose a week to relax
According to research, modern-day stress levels are higher than ever before and nearly 50% of workers experience it. Brain and body need to relax.
A day of rest can change your life for the better because it can strengthen your immune system and increase your life expectancy.
3. Do not sunbath if you have fresh wounds
It is best to avoid sunlight if you have fresh wounds and if you have them in a visible place, you must apply sunscreen every time you emerge.
Sun protection can reduce the red or brown stain that can cause wounds. Doctors recommend using a sun cream of 30 or higher SPF.
4. Do Not Give Up Chocolate
First of all, the body needs sugar to have the energy to survive. Second, black chocolate is healthy. Kakao is rich with elements called flavanol that can help protect the heart.
Black chocolate contains up to 2-3 times more solids rich in cocoa flavanol than chocolate milk. This also helps to relax blood vessels, improve the flow of blood, and even reduce blood pressure.
5. Don't try familiar diets
Always check the facts about its diet and operation. Moreover, our organs are individual and if they work well for one person, they do not function for another and may even harm them.
6. Wear heels of different heights
It is best not to wear flat shoes all the time because the muscles of the calf can stretch. And the opposite is true of high heels, where muscles can become shorter.
7. Drink water if you haven't slept too much
Sleep by 6 or less hours causes dehydration risk to 59%. If you do not sleep between 7 and 8 hours, drink plenty of water to regain its level in the organism.
