To weaken is only 1 day a week; gold rules of VIP stone

If Marc Messegue says it, Vip dietologist, we have to believe it; to weaken, it's enough just that one day of the week we stick to some strict rules. The goal is to reactivate metabolism and remain in good physical form. Follow the rules in order...

- Determine a proper day of cleaning during the week.

- Always drink in the morning, on the same scale. After your diet day, you must have lost a pound.

- On a diet day, you have to completely rule out salt and carbohydrates. Drink tea during the day without adding milk. Eat as much as you want ripe or boiled vegetables, with little olive oil and lemon. Proteins must be taken from white meat or fish. That's not strictly all cheese!

- Those who want to get more results let them go on a diet one more day.

- Eat what on other days? Try not to abuse fatty foods and flour. Do not use foods with preservatives or extra sugars. Fresh, dried fruit will help you at intermediate meals.

- Permits should be at any meal. Combine meat or pasta with them. Do not eat pasta with legumes (buttocks, beans, etc.) or egg tails.

- Always know about the calories of food you're eating.

Olive oil, hot pepper and garlic are recommended daily.