The amount of sperm in men is down to 59%, and this is the biggest cause lowering fertility.

Few people know that the average number of male sperm has fallen steadily over the past 40 years. That fact should scare everyone, especially the men. However, sperm health is the last thing in the minds of most men. How food affects sperm is even further from our collective consciousness.

Why, then, does the quality of sperm fall? Is that really a problem? Can we blame him for the food we're eating? This article deals with these questions and shares some friendly food advice with sperm.

Is sperm quality really a problem?

Yeah, it's a problem. A recent study says that average sperm count has dropped by 59 percent over the past 38 years, where many couples are facing fertility difficulties.

Why is the sperm number falling? Are you killing our diet sperm?

No one knows why the number of sperm is falling fast. Some say sperm is disappearing because men have been spending a long time in front of their laptops. Others blame the heat generated by mobile phones in pants pockets. Obsessity is a potential factor. Many realize that the decline is likely due to a number of factors. What we eat is always to blame for any health problems. Hence, some studies suggest that consuming certain foods can harm sperm. The good news is that there are also foods that can improve sperm quality.

Five Foods That Reduce the Health of semen

1. processed meat

This is not surprising. Recent studies link processed meat to all kinds of diseases, including Hot dogs, sausage, beef, bacon, etc. Some studies link the eating of processed red meat to reducing the number of sperm and changing sperm mobility. It is not clear how these foods affect sperm, but the effect seems to be not positive. Attention! The same studies did not find a link between eating chicken and reducing sperm health.

2. Fats 

Researchers are mainly concerned about fats that increase the risk of heart disease. Unfortunately, worries don't stop here. A 2011 Spanish study linked the increased consumption of trans-fat to a reduction in sperm.

3. Soy productions

Soy products contain phytostrogen compounds similar to estrogen from plants. A study of 99 men from fertility clinics in Boston concluded that too much soybeans can lower sperm concentration.

4. Pesticides and bisphenol a (BPA)

Honestly, these are probably the most scary on the list because they're not food, but they still end up in what we eat. Plus, they're everywhere. Of course, pesticides end up in vegetables and fruits. They also end up in meat and fish from drinking water. BPA is in most of the food packs and cans. He slowly goes out in the food we eat. Both BPA and chemicals within pesticides act like xenogen chemicals imitating estrogen. Just as soythrogens can get rid of sperm concentrations.

5. High - fat milk products

Milk can be “made up a good body”, unless you include sperm as part of the body. Rochester Young's Study, an 189-year-old sperm and diet analysis by 189 men, showed that high-fat milk products (full milk, cream and cheese) are accompanied by lowering sperm mobility and abnormal sperm shape. Sexual steroids given to cows may also be a factor.