Two minutes of massage on your feet and you'll get very comfortable sleeping

These are the steps you need to take for a massage on your feet so that you can get a more comfortable sleep.

The insomnia syndrome has been found in 1/3 of the population. And this can have serious consequences. It's very important to pay attention to how you sleep at night and try to stabilize your situation.

Many people use different drugs to make their sleep more comfortable, but in you we prefer a better way, reports “Brighton Side”

Step 1. You can start at the top of your thumb. Massage the point in circular motion. Then press it and hold it for a few seconds.

Step 2. Now massage your thumb with your thumb. Start at your feet and move from the top down. Then go downtown and then to the other side of the foot. Repeat at least three times.

Step 3. Massage the upper leg. Step up to your toes, putting pressure on all your toes. Repeat these actions several times.

Step 4. Massage your feet. To do that, press your thumb on your foot, one side to the other in circular motion. Repeat at least three times.

Step 5. Massage your foot center with your thumb in circular motion. Then press this point and hold it for a few seconds.

Step 6. Pull each finger gently to your feet. Start with your thumb and move it. Repeat a few times. You can also massage between your fingers.

Step 7. You must find the highest point of your foot on the inside of your leg. Count four fingers width from this point up. Now press behind the bones and massage in circular motion for five seconds. Pregnant women need to avoid this point of pressure.

Step 8. You need to get on your back and bend your knees. Take your foot in your hand and grab the tip of your feet. There'll be a depression in the only part of your leg. Apply pressure at this point and massage in circular motion. Repeat with the other leg.