Exercises that orthopedic doctors advise on leg pain

- Sit on a chair and put a towel on your feet.

- Start picking up the towel with your fingers.

· Pull the towel, drop it, and pull it back.

· Change your legs and repeat your exercise.

· Practice at 2-3 sets with 10-15 repetitions.

Get up and sit down.

R/Put a towel on a bench or flat object, strong enough to handle your weight.

Put a chair in the picture to back up

· Stay on the bench, pick up the towel with your fingers, and then put one foot on the ground.

· Take the same action with the other leg.

· Do it in two sets, with 10 repetitions per leg.

Move ball

R-Sit in a chair, keep your back straight and put a tennis ball under your feet.

- Start rolling the ball with the inner foot. Don't forget to stand right.

· Do your exercise for two or three minutes, then repeat with your other leg.

Strengthen Your Muscles

R-Sit in a chair and place one foot on the other leg, like in the picture.

· put a flexible belt on your feet and keep it tight on the other foot.

· Then, slowly lift up your foot, which you hold in a belt.

· Do it twice, with 10 repetitions per leg.

Raise your fingers during the day

· You can do this office exercise while working on your computer.

R-Lift up your fingers and form an imaginary half-hark with them.

· Repeat your exercise in five seconds each foot.

Yoga

Sit down and focus on your toes.

· Put your thumb up. At the same time, “type” the other four fingers down. Hold him like this for five seconds.

· Next, “type” thumb down and lift the other four fingers. Hold them again for five seconds.

· Repeat ten times each leg.

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