Five Errors After Food

The expressions we have throughout our lives are not easy to resolve, but when they affect our health and in general for us to feel good, we should make an effort to avoid them.

Among them are the following five mistakes we all make after a meal, the Online Economics broadcast. Here are the ones:

1. Let's go to sleep

If you lie down to sleep, after you have eaten food, you will force the third meal, which can cause embarrassment and sleep problems. You are not alone (in fact part of many), if you have drowsiness after food, but try to resist sleep and wait for at least two hours after meals. The best thing after a meal for yourself may be walking.

2. Split a cigarette

Many smokers find great satisfaction in lighting a cigarette after a meal, but that is a big mistake. Once you have eaten, your body needs a time to digest, while smoking will certainly not help. In other words, nicotine is linked to excess oxygen that is needed for treatment, which is why the body will absorb cancer - related matter more than usual.

3. Take a shower.

When we shower, the flow of blood in the body changes because blood will reach the surface of the skin so that the organism can best cope with temperature change. This means that the amount of blood that helps to digest food will be reduced, that the digestive process may slow down or cause poor treatment.

4. We eat fruit for desertion

It is not in vain that the nutritionists say that the fruit is best eaten in the morning, on the empty stomach. Not only will the fruit sugar fill the energy needed for work but it will also avoid the poor digestion that can be caused by eating fruit as dessert after food.

In view of the fact that other enzymes are needed for the digesting of fruit, fruit is best eaten on empty glucose in order to maximize body absorption. If you eat fruit immediately after a meal, they will not be able to digest properly because they will be mixed with other foods that you have eaten before.

5. Exercise

We have to wait at least two hours after dinner so we can go to practice. Let your food drop off “ ” and thus avoid the potential stomach reflection, hiccups, afflictions, and even vomiting.