The basic rules of personal hygiene that we break every day

The rules of hygiene and personal care are not that difficult, but we have certain things wrongly fixed.

Errors can cost us not only our beauty but also our health. For this reason, Brighton Side brings us seven mistakes we make every day and how we should avoid them.

Your mouth covering with your hand when coughing or sneezing

When we cover our mouths with coughing or sneezing, we help to keep germs on our faces. The results are explosions, fryings, and other not so pleasant consequences. It is especially dangerous with infectious diseases, for hand - to - eye friction can provoke a eyelid inflammation. How to do it well: You need to cover your mouth with garges. If we don't have one with us, then cover your mouth with the wrinkle of your elbow.

Finger cutting

The use of scissors distorts the structure of nails and affects the wrong growth of them. How to do it well: If you need to cut long nails, use the nail file. Not only do you cut them but you also give them the right shape.

An Eye in the Inside

The point of your pencil, and especially the brush, houses bacteria that can cause an infection if they find their way into the mucosa of their eyes. Mixing with tears creates favorable conditions for multiplying them. How to do it well: If you would like to highlight your lower eye lid, use the shade - apply them a little distance from the stepline.

Clean your nose with your finger

Your fingers are “house” of germs and can cause an infection if they enter your nose. This is especially dangerous if you have a nose blocked. How to do it well: He washed his nose by pulling the water to the right and another to the left. Or, better yet, use a special device.

Washing the body with shampoo every day

Our skin is inhabited by useful bacteria that protect it from infections and keep it hydrated. The daily use of shampoo destroys this obstacle. The body becomes more vulnerable to various diseases, and the skin becomes dryer, even leading to eczema. How to do it well: Daily use of soap or shampoo is necessary only in hands, armpits, and private areas.

Use a lot of teeth

Using large amounts of teeth does not help cleaning them. Instead, it blocks the teeth. How to do it well: The recommended amount of teeth for adults is the size of a pea, while for children the size of a rice grain.

Use a lot of hair balsam

Using a large amount of hair affects their faster fats. How to do it well: The recommended amount of hair balsam is the size of a small coin. It should be placed, not on the root of the hair, but on the damaged, dry peaks.