virus time: 10+ anti-inflammatory food you should eat to strengthen immunity

Inflammation can be good and bad. On the one hand, it helps protect your body from infection and damage. On the other hand, chronic inflammation can lead to weight gain and disease. Stress, inflammatory foods, and low levels of activity can make this even greater danger. However, studies show that certain foods can fight inflammation.

1. Fat fish: Fat fish are an excellent source of protein and fatty omega-3 acids. Not all fish contain fatty acids, so salmon, sardine, herring, and screem are most recommended. The body metabolizes these fatty acids in compounds called rezolin and protein, which have anti-inflammatory effects.

2. Broccoli: Broccoli is extremely nutritious. Research has shown that eating many vegetables is associated with a reduced risk of heart disease and cancer. This may be related to the anti-inflammatory effects of the antioxidants they contain. Broccoli is rich in sulfur, an antioxidant fighting inflammation.

3. Avokadot: The avocados are filled with potassium, magnesium, fiber, and voracious fat for the heart. They also contain carotenooids and toofroellas, which are related to reduced risk of cancer. In addition, an avokado compound can reduce inflammation in new skin cells.

4. Green tea: You may have heard that green tea is one of the healthiest drinks you can drink. It reduces the risk of heart disease, cancer, Alzheimer's disease, overweight, and other diseases.

5. Shows: The peppers are loaded with vitamin C and antioxidants that have powerful anti-inflammatory effects. Spectres contain mustard acid and ferural acid, which can reduce inflammation and lead to healthier aging.

6. Mushrooms: Mushrooms are very low in calories and rich in selenium, copper, and all vitamins B. They also contain phoenole and other antioxidants, who provide anti-inflammatory protection.

7. Grape: The grapes contain anthocyanins, which reduce inflammation. Moreover, they can reduce the risk of certain diseases, including heart disease, diabetes, obesity, Alzheimer's, and eye disorders. The grapes are also one of the best sources of resveratrol, another component that has many health benefits.

8. Shafrain of India: India's Shafran is a strong, ground - smelling herb that is often used on Indian dishes. India's Shafra reduces inflammation associated with arthritis, diabetes, and other diseases.

9. Extra virgin olive oil: The extra virgin olive oil is one of the healthiest fats you can eat. It is rich in voracious fats and a major element in the Mediterranean diet, which offers numerous health benefits. Studies link extra virgin olive oil to a reduced risk of heart disease, brain cancer, and other serious health conditions.

10. The tomatoes: The tomatoes have a lot of vitamin C, potassium and lycopen, an antioxidant with impressive anti-inflammatory properties. Licope can be especially useful in reducing pro-inflammatory compounds related to certain types of cancer.

11. Manafers, strawberries, blueberries, raisins: These tiny fruits are filled with fibers, vitamins, and minerals.

Bonus! Black chocolate and cocoa: Black chocolate is full of antioxidants that reduce inflammation. These may reduce the risk of getting sick and leading to healthier aging. Flavanols are responsible for the anti-inflammatory effects of chocolate and hold endothelial cells that wrap your healthy arteries. Make sure that you choose the black chocolate that contains at least 70% cocoa, a greater percentage is still better to get these anti-inflammatory benefits.