As a simple breathing trick can change your life

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The term itself consists of two words: “reception” and “yama”.

Prana means a vital, vital force, which is essential to being alive and “yama” is control. It exists everywhere and is also found within our bodies.

A Pranayama master puts it:

“Mind is like a balloon, and Pronyama is the thread to which it connects. So, as long as you hold it and check it exactly, you can play the balloon. Then, when there is no control or thread is no longer connected to the balloon, it flies and we no longer have control over it, over our minds. ”

One practitioner of the technique says:

It helps me to calm my mind because it creates a focus between me and my inner world to process emotions.

It creates a space when I'm in a stressful time and maybe I just want to breathe and breathe. It is the calming quality of your breathing. ”

Studies show that breathing reduces stress levels as well as symptoms of depression and anxiety.

Slow breathing exercises also lower blood pressure on the body and the same effect, have some types of Pranayama, such as: Brahamar, Sita, etc.

“pa” is a universal energy.

It's not sure who brought this technique, just like most of the yoga story is still unclear, but everyone can prove their breathing “

You can make it lying or sitting.

Source Layer: BBC