How to get the maximum satisfaction with your partner

When it comes to sexual pleasure, women are often left out of education and not a few times are left out of daily sex.

To change this, Bustle Sex and Sex Editor Iman Hariri-Kia spoke to the life coach, sex and love with Shelby Shells.

Where do you start?

I love it and I'd like to make our relationship a better”, it's a good way to start. Open, frank conversations (not lectures) are essential in a relationship, sex, and not alone.

You're both interested. What now?

Now you both know what you want to achieve, it's time to sync the bodies. Try an intimate eye contact for at least 3 minutes or harmonise your breathing. The first one seems less complicated.

Okay, but weren't we talking about sex?

Once you're emotionally and physically connected, take your time to explore each other's troops at the same time or not. Maybe you dedicate one night to his body and he does the same for you next night. Go on slow and allow yourself other pleasures besides orgasm.

Is that it?

Remember, people and their bodies are constantly changing. It's important to keep communicating about what you want, as well as to ask, if you feel that he/she will tell you something.