How to Face Depression During the Festival

The whole situation caused by pandemic, the number of vitttomas, the loss of family members, or relatives, and friends who are being treated, prevent the holiday season from being enjoyed as we wish.

The sense of sadness is inevitable this year, especially for those who have lost someone, but holidays require good energy so you should try.

Forget Hopefulness

Unrealistic expectations, memories, or too much homesickness can add to your stress during festive days. We have created the perception that the holidays expect certain behavior by all of us, but that is not so. People who are going through a difficult emotional period may be waiting for festive days with more fear, thinking about how terrible they can be. There will be nothing like that, you just have to remember that you are experiencing something quite normal in relation to the circumstances we are in. Let's face it, this year's <x0... truce” will not be the typical vacation we usually have!

Planning Holiday Days

Not wanting to celebrate at all this year is everyone's right, but experts say that if you decide to do it, consider something interesting, or update annual traditions. Light some candles on holiday days, but also remember to open presents by the tree. Tell stories about the past vacation you shared.

This will bring you closer to people who aren't with you physically. Just because you choose to celebrate means you forgot your losses, but you're just trying to live two realities at the same time. Celebrate with people around you, be grateful, and do something to have a good time.

Set limits with people

If you plan to refuse a party invitation, be honest with people. Just tell him you don't want to take part in the event because you still feel pain for the person you lost or the living situation.

Facing Different Waves of Depression

A very important component to overcome the pain is to face it and accept it. Avoiding it only deepens it. If Christmas morning you wake up bored, remember it doesn't have to go like that all day. Let yourself enjoy different times! Sadness combines with other emotions. The moment you identify your feelings, you just have to remember that they will not be there forever.

Source Layer: CNN