Boring and (little) melancholi during the holidays: Why and what to do

Winter holidays can bring to the surface a host of emotions: Nostalgy about your mother's recipe for turkeys, joy to see the family's smiling faces, sad thoughts from past years, loneliness or even grief.

If you feel sad on vacation, you are not alone.

“Eating can serve as a strong reminder that things in our lives are not where we want them to be or we expect them to be “, says Dr. Victoria Chialy Smith, a licensed clinical psychologist. “We can feel a variety of emotions including merchandise, repentance, anger, sadness, etc.”.

Give yourself permission to feel!

Smith says the feelings that wake up the holiday season are good. Perhaps you have experienced a loss that makes it even more difficult, perhaps financial expectations are not where you expected to be.

Moreover, this year you may not have the opportunity to contact people of the heart. Smith says it's important first of all, giving yourself permission to feel both the sadness and the other feelings you have.

“It advises you to stand by the present when a wave of homesickness takes you. Try to stick to the peace of the present moment by feeling your breath or what is happening around you. ”

Dr. No Eckler, clinical psychologist and book author, says about Bustle that you shouldn't suppress your feelings. She points out that it is harder to assume that you are having a wonderful time of parties than to accept your feelings.

Be careful with your comparisons.

Eckler also stresses that this time of year is “the ideal moment to fall into the trap of comparing”. It recommends avoiding any comparison.

We see images of families laughing together with combined pajamas, having fun and laughing, or couples very in love. Though we may have our families or our partners, sometimes comparison with something so perfect may bring distressing feelings. ”

Know that a picture can tell a lot, but at the same time it may not say anything.

Self - care is the key!

Strive not to isolate yourself from people who love you. On the other hand, make sure you have the best moments with yourself. Take care of yourself as you would care for someone you love.

“Bilanci is essential and equally essential is self - care. ”

“Take care of yourself” involves a good sleep, eating and eating meals, communicating with friends, 30 minutes in the sun, etc.

Try something new!

Try to create your own traditions. You do not have to adapt to traditional standards and trends during the holidays.