7 Day - to - Day Customs That Affect Me

Some daily actions, seemingly harmless, can have negative side effects on our skin. For example, eating red meat can often speed up the aging process, and bypassing sunscreen can lead to pigmentation and dry skin. What are the small things we do every day and that can be sabotaged by our efforts to keep our skin younger.

1. Measuring gum

Frequent chewing of teeth can create a pattern of wrinkles around the mouth, and doctors believe chewing gum is responsible. When chewing, we can use overuse our muscles, which can lead to wrinkles around our mouth.

2. Run

During exercise, athletes burnin' fat under layers of skin. The loss of fat tissue can make their wrinkles deeper. Moreover, many runners spend long hours outdoors without proper protection from the sun. If you practice running in nature, is it best to use cream?

3. Standing on the Phone

Long - term use of your mobile phone can make you seem too old. Medical experts suspect that continuous look at the mobile phone may cause wrinkles in the neck.

4. Failure to Use Sunglasses

80% of the visible signs of aging, including wrinkles, is caused by exposure to the sun.

5. Sleep on the Side

Some sleep attitudes may form wrinkles. If you sleep on your arm or with your stomach, your face is pressed on a pillow, causing your skin to fold. The best way to avoid sleep “rudures” is by sleeping with your back.

6. Setting a Bed mask

The skin around the eyes is very delicate and prone to injury. Some masks? Sleep can harm and cause inflammation, which can eventually cause wrinkles. If you wear a sleeping mask on your bed, make sure it is loose and do not pull or spread your skin.

7. Use contact lens

When we put in the lens, we often lift up their eyebrows. This repeated movement causes the skin on its forehead to wrinkle. Unlike the glasses, contact lenses do not shield their skin from UV rays, which eventually lead to wrinkles and thinnings.