Here's how many minutes you need to practice to be healthy, recommends O OVR

The World Health Organization recommends physical activity. WHO published new instructions on physical activity, recommending that adults exercise at least 150 minutes, moderate or vigorous exercise each week. New recommendations on O physical activity BSH comes at a time when the coronary pandemic continues throughout the world and obesity or obesity is associated with a growing risk of disease.

O BSH has earlier recommended that adults between the ages of 18 and 64 exercise at least 150 minutes moderate or minimum 75 minutes of vigorous exercise every week, but previous recommendations are made for healthy adults. New recommendations include people with chronic illnesses or special needs.

Being physically active is critical for health and well-being ) can help add years of life,” said WHO Director General Dr. Tedros Adhanom Ghebreesus in a press release. We all have to move safely and creatively every day. ”

What Children Should Do

Children up to 17 need at least 60 minutes of moderate exercise each day, according to new recommendations. The activities should be mostly aerobic, running, or bicycle. Actions that strengthen muscles and bones are also necessary.

What Adults Should Do

For adults until the age of 64, 150 to 300 minutes of moderate activity, or at least 75 minutes of intensive exercise per week can reduce the risk of early death, heart disease, hypertension, cancer, and Type 2 diabetes, says the report.

Counsel for Pregnant and Pregnant Women

Staying active during and after pregnancy benefits both the mother and the baby, including the reduced risk of genetic diabetes, birth complications, and postborn depression. If pregnant women and those after birth do not have basic problems or complications, the report says, they should have at least 150 minutes of moderate aerobic and strengthening activities each week. Stressing can be beneficial and soothing. However, pregnant women need to make sure that they are hydrated, avoiding dangerous physical activities, and being aware of any warning signs of their problems. These include consciousness, painful contractions, or vaginal bloodshed.

Instructions for Chronic Diseases

A healthy lifestyle is possible even if you have chronic illness, the WHO report notes. As far as they are able, chronically ill people have to have at least 150 to 300 minutes of moderate gymnastics a week. Sometimes a week, they need to exercise strengthening and balance to improve and prevent falls.

Counsel for People With Special Needs

Children with special, physical, or mental needs apply the instructions of their pediatrician, or specialist.

Sources: CNN, Healthline