Why Jennifer Aniston is suggesting women use collagen

Jennifer Aniston may be one of the greatest opportunities to experience the most expensive treatments and higher skin - care technologies, but she has always reminded us of the importance of essentials such as skin hydration and drinking water.

Recently, the actress is also promoting the use of collagen.

There's a collage petyped that I'm worshiping. I've seen changes! My nails are stronger and healthier. I feel some kind of luster”, she said about Well+Good in 2018 while she was talking about adding collage to her routine.

This is the glue that keeps everything together. I used vital proteins many years ago. Now that I'm part of the brand, I feel so happy. ”

The actress's aim in the new post is “to use her experiences with collagen to help create greater awareness about his benefits” and “bringing innovation and new brand” strategies.

But what are the benefits of collagen, according to science?

For starters, collagen is the body's most abundant protein and helps to sustain the health of hair, skin, nails, bones, and joints.

“Colagjen is a protein that makes up 70 to 80% of the skin. It plays an important role in strengthening the skin, and it also helps with the flexibility and hydration”, says Sapna Pale (dermatologist in New York) for In Style.

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This includes the peptides of collagen short chains of amino acids, which act as building blocks to increase the natural production of collagen in your body.

Anyway, the collage never replaces an SPF cream.

Before you think about adding collage to your routine, consult your family doctor, your dermatologist or pharmacist