Hormonal Act: What they are, what they are caused and how they are prevented

According to Sapna Palep, the certified dermatologist, 50% of women aged 2029 have pimps, which are usually caused by our hormones. In contrast, a 2018 study shows that only 3% of men have chronic hormonal acne.

What are hormones?

As the name suggests, hormonal acne is the rash resulting from hormone swing.

This can happen during puberty, but it can affect adults of any age and is especially common in women”, Palep says.

She adds that a number of factors can contribute to these fluctuations, but the two most important are menstruation and menopause. That's why you probably notice hormonal explosions right before periods, when estrogen levels, progesterone and testosterone are changing.

What causes hormonal acne?

The simple answer here is a change or a fluctuation of hormones, but history is not always like this.

“Factors such as the production of oil and bacteria form a series of events in the skin, causing” explosions, says Sophie Pavitt, aesthetics and acne specialist.

So hormones are a term that we use when your hormones increase oil production in your skin. In other words: Not necessarily the hormones themselves cause acne, but they cause excess oil production, which in turn may block the pores by irritating the skin.

Remember, another contributing factor is certainly genetic.

In the meantime, besides periods, there are several other factors that can increase hormonal fluctuations, including oral contraceptives, stress, or diet, such as natural levels of growth in dairy products.

“While you don't think of stress as a hormone, cortisol, the hormone that stress produces can also increase the production of oil, which causes those painful bumps. ”

What do hormonal rash look like?

Fortunately, it is generally very easy to understand whether your rash is hormonal.

The classic pattern includes deep, red bumps, which usually take place a week before the menstrual cycle.

In adults, hormonal rashes usually focus on the lower half of your face, appearing in your beard, jaw, and lower surface area. As a teenager, they usually appear in the T area.

How to Treat Hormonal Acne

Like most other species of pimples, there are many ways to treat hormonal acne. Most treatments consist of reducing excess oil production. Dr. Palep suggests looking for products with rhetinoide, benzoil peroxide and hydroxi-alfa acid.

It is important to be stable and devoted to a daily routine of care. Remember to use a soft washingr, products with active ingredients for acne, sunscreen, and hydrated cream.

Maintain your routine even if you do not see immediate results, since endurance is essential to creating a long - term change.

However, if you are seeing that your skin is increasingly irritated and no longer referred to two or three acne, it would be good to consider a dermatologist.

Because of pandemic, you can also develop an online consult with a doctor.

How to prevent hormonal acne

There is no guaranteed way to prevent hormonal acne without the use of certain drugs”, says Dr. Nazi.

Hormonal fights are normal. The signals in your skin and resulting rash may not make you happy, but they are responding properly to what your body is sending. ”

If you don't want to try medication yet, there are some things you can do at home to make the hormonal explosions worse:

The most important thing you can do is to try to keep your hormones balanced by reducing stress”, Palep says. It also suggests not to exceed the consumption of red meat, sugars and dairy products. ”