6 Ways to Calm Yourself During a Panic Attack

If you have anxiety problems or are experiencing high levels of stress these days, you realize that it is often difficult to calm yourself by panic attacks. Fortunately, there are some scientifically proven ways to cope. However, if panic attacks and feelings of anxiety are ongoing, it is good to seek the help of a therapist.

Take a hot - water shower

A warm, long shower can help you relax. A warm shower changes body temperature and relux it.

Breathe.

All anxiety sufferers have heard this before and not without reason. It really works a soothing breath. Try to breathe through your nose by counting to three, and take your breath out of your mouth slowly. Repeat this several times and you will feel better.

Write down your concerns

Sometimes that is just what you need when you feel anxious. It's enough that you're writing and that allows you to reflect on your thoughts and refocus.

Take a break

Research shows that taking a day off can refocus your thoughts. A bonus is if you use this vacation to take a walk after it's a double calm.
Physical exercise releases endorphins, the hormone of joy in our brain that you may be familiar with.

Call a friend

What you may need is a friendly and reasonable voice. Socialization with someone else may be preferable: a hug would be great, but even a phone call could calm you down. You can talk to him about what you're worried about and help remove your concern.

Color a Book

It seems that color is for children, but it could actually be on top of the list. This can help you calm down and turn your mind away. In any case, coloring is beautiful.

Source Layer: Bustle