People who exercise physically happy enough to make 25 grand a year

Scientists at the University of Yales and Oxford have shown that regular body exercise can make us truly happy and mentally stronger.

According to The Lancet Psychiatry, individuals who regularly practiced had had 18 bad days, less in one year than those who were not trained.

Those who have exercised have also felt as well as those who did not exercise but gained more financially.

The difference in mental health between individuals who participate in collective sports and those who don't exercise at all is the same as the difference in satisfaction which makes $25,000 a year, between those who have that money and those who don't have”, explains study leader Sammi R. Checrud from Oxford.

To investigate this, scientists have studied data collected by more than a million adults.

They have come to the conclusion that any physical activity from caring for children, working at home, going to the gym, walking, or riding a bicycle will positively affect mental health.

Team sports have an even greater effect. However, it is important to say that it is not to be excessive.

You need to exercise three times a week for 45 minutes to achieve fine results.