Is work from house to office more stressful?

For some, yes, but not for everyone. Does work at home reduce stress? Or do you raise it? There are those who are satisfied and feel themselves very productive and those who find it difficult to find motivation and organize themselves, thus increasing the pressure of things that accumulate.

It is not always easy to understand how much endurance, organization, and method are needed to stay focused on all the temptations around us outside the office.

There are those who are so easily distracted, those who are not accustomed to managing their time. On the other hand, homework allows you to be more flexible, and better manage your personal and professional life. So back to the starting point: Does the job reduce stress? The answer comes from a scientific study.

It all depends on your personality. According to a study conducted at the end of 2018 by Baylor University, work from home is not for everyone, it is actually an almost exclusively appropriate method for those with certain personalities. Researchers found that the most suitable employees to work from home were those who had autonomy, the ability to work well independently, and also some emotional stability.

Study. By examining the work of over 400 workers, researchers measured each person's levels of tension (contaminated in the form of fatigue and discontent), but also his autonomy and emotional stability at work. They concluded that those who scored highest on these last two characteristics were also more likely to be successful in distant jobs.

Work From Home - Less or Much Stress? The study concluded that working from home for the right people can increase productivity and reduce stress. Homeworkers eat healthier and find a better balance between work and private life. As a result, eating healthy and having more time to spend with family and friends can help you feel less stressed, which will make your work day happier and more productive. Another study, dating back to 2011 and conducted by Staples, highlighted how employees working from home reported 25% less stress than those who went to the office every day.