Cardiac arrest is more dangerous than heart attack these are the symptoms ahead

Cardiac arrest is not the same as a heart attack, as there is generally a worse prognosis because the heart suddenly stops beating, its electrical activity “by” from rhythm and intensive care gives very little time. Hence, it is important to recognize timely symptoms and prevent the worst.

An inheritance in the risk of cardiovascular disease for most people participate by only 25 percent if you have had close relatives who died prematurely or died of heart disease or stroke (men below 55, women below 60), your risk is supposed to be higher than that of someone without heart disease in close relatives.

Cardiovascular diseases are largely caused by external factors: the environment and customs of life.

High blood pressure is a major risk factor for arteroclerosis and heart injury but also other organs such as kidneys.

Colesterol is an extremely important factor in cardiovascular danger. It is preferred that LDL-colesterol will not pass 3.0 moth/l, and that people who have already had a heart attack or stroke or accompanied other risk factors, LDL-colesterol should not be higher than 1.8.

Smoking must be completely eradicated. Overweight is also an important factor in cardiovascular risk. A healthy diet is very important to cardiovascular health: as many fresh fruits and vegetables as possible, nuts, legumes.

Alcohol should be eliminated completely in people with high triglycerides, liver disease.

Exercise is one of the basic preconditions for cardiovascular health. Minimum physical activity is about 30 minutes of moderate walking. Anything more than that is very desirable. Too much physical activity, extreme is not recommended.