Mentrusions with too much pain? These 3 foods make your situation worse, and these three others make you feel good.

Women's nourishing needs vary throughout the menstrual cycle, and hormone swing is not the only reason for that. They also lose essential minerals and vitamins through bloodshed. To restore these losses, experts recommend a balanced diet in line with their periods. Some products can help you keep a healthy level of elements and can fight swelling, headaches, vomiting, and fatigue.

What you should eat:

Broccoli: Iron is the mineral you lose most during the menstrual bleeding. Broccoli will help you compensate for your loss. Besides iron, the brocoli is rich in fiber, magnesium and potassium.

Banania: They will help you with utero disorders and other problems because they have many magnesiums diareh and the desire to eat as much as possible.

Black Chocolate: If you need an excuse to eat more chocolate, here's a great solution. Dark chocolate contains many healthy minerals like iron, magnesium, and antioxidants. The latter can relax blood vessels. Not to mention the magic quality of chocolate to increase spirituality!

What you shouldn't eat:

Milk: You have to avoid milk products if you have constant cramps and stomach pains. Milk contains lactose, a specific type of sugar that some people have difficulty digesting. Moreover, lactose can cause breathing, stomach pain, and vomiting.

Coffee: Studies show that caffeine consumption at a period of perioda can actually take some time, even produce amorrhea, a lack of menstruation. Moreover, caffeine escalates premenstrual syndrome. If you suffer from this, you should avoid coffee before and after your period.

Fuel food: hot food can result in additional disturbances in your stomach. However, if you choose wisely, some spices may actually benefit your body during this complex time.