And thin hair? Here are the foods you need to consume to strengthen

Having weak hair means increasing the risk of falling, and this can lead to significant psychological consequences for the person. This is usually because excessive loss of hair is a symptom of a basic dermatological problem, since hair has largely fallen when the cycle of his life has been cut short by changes that have changed its structure.

Causes of Poor Hair

Most of the time we talk about inherited character even if men are on average more affected than women. Hair loss occurs mainly during a person's third years, but more and more young ones begin to lose their hair from an early age.

One of the main causes of hair fragility is skin microinflammation, highlighted by the presence of immune cells that alter hair structure. Zbockth, scratching, the drought of epiderma are just some of the problems associated with these microflammations. Even prolonged taking of certain drugs over time can undermine the structural balance of the head, leading to a progressive decline.

Food recommended against hair loss

Proper hair food is the basis of their protection, and to allow this we must present the right food within our bodies. Here are the following:

Amino acids represent the substance for caratine synthesis, which is structural hair protein; the nutrients of these amino acids can also determine the fragility and thinness of the hair. These elements are mostly present in cereal proteins, which for this reason should be consumed abundantly;

vitamins: The most important vitamins to maintain health and hair are particularly those of the B complex, including B5 (Penothenic acid), known as anti-rhythonic vitamins for its protective effect on the skin of the head. This compound is present in both plant and animal products. Vitamin B6 is useful for the catitation of the use of sulfur amino acids to the hair level, and it also acts by counteracting the action of the 5-alfa reduction, which is an active enzyme in converting the testosterone to DHT. Vitamin H and PP are essential to the synthesis of hair, maintaining the integrity of the skin of the head. Both are present at the egg and meat. Vitamin C increases the synthesis of structural hair proteins, and is widely contained in plant foods, especially agrums;

Some phytostrogens, such as insults present in plant - based foods, such as fruits, vegetables, legumes, soybeans, etc., act as preventative factors to reduce hair.

Causes of Weak Fingers

The weakness of nails has been given by structural changes that occur when the body lacks certain nutrients or after dermatological traumas.

Especially does the frailty of nails depend on all of vitamin defects, particularly vitamin A, vitamin B6, vitamin C, vitamin E. They should never be absent from our bodies because they are responsible for most of the life processes of our body.

Recent scientific studies even indicate that the absence of one of these elements can lead to a frailty of nails.

Food recommended for weak nails

The nails must be strengthened through a healthy and balanced diet. In particular, these elements should not be missing:

Substantial amino acids such as the phonillalani, triphophanes, trionia, isoleucina, metionine, Arginine, and oaka.

Amino acids of sulfur like cystine, homocistine and Taurine;

) vitamins such as vitamins A, vitamins E, vitamins C, vitamins B06

Such minerals as iron, copper, celery, Zink, and silicon.