10 best food for your heart; They prevent blood clots and keep blood pressure in normal value

By consuming certain foods every day, you can reduce the risk of developing cardiovascular disease. A healthy diet keeps cholesterol levels under control, blood pressure, and prevents the formation of platelets on the walls of the vessels. Studies have shown that up to 70% of cardiovascular cases are preventable with a healthy food regime. POR experts warn you not to consume the same foods at all times. The secret is to try different kinds of vegetables, fish, cereals to have a rich, essential regime for our body.

Below are the top 10 foods for your heart

1. The avocados are rich in healthy fats and are a source of potassium, a mineral that controls blood pressure. They are also a good source of vitamin C, carotenoids, and fibers.

2. Boronies are an excellent source of resveratrotrol and flavonoids, antioxidants that help prevent coronary diseases.

3. It has been scientifically proven that dark chocolate -- at least 75% better, 85% has lowered bad cholesterol levels. Also, another researcher found that the cocoa contains phenoI, an anti-inflammatory and antiseptic component that reduces your risk of heart disease by eliminating substances similar to your blood fat.

4. High - risk individuals for heart disease following the Mediterranean diet, a rich regime of fruits, cereals, vegetables, nuts, and at least 4 tablespoons of olive oil daily, reduce the risk of stroke, heart attack by 30%. Olive oil is a good source of voracious fats that help reduce blood and cholesterol sugar levels.

5. Chain, spinach, cabbage, and cabbage are the vegetables that provide iron and the highest doses of vitamin C. And vitamins A and magnesium are excellent for helping you to remain calm.

6. The liver contains fats that are good for your heart.

7. oats are rich in digestive fibers that can help lower cholesterol. It acts like a sponge in your digestive leaf and absorbs cholesterol, eliminating it from your body (by not allowing its absorption into your bloodstream)

8. Salmon and other fatty fish, including mackerel and sardeles, contain large quantities of omega-3 fatty acids, which help reduce the risk of atherosclerosis or the construction of plaques in arteries, arithmia, and a reduction of triglycerides.

9. The tomatoes contain a good dose of vitamin C and lycope. Vitamin C works as an antioxidant, which protects your cells from injuries.

10. Dry fruit increases your heart functions with antioxidants and healthy omega-3 fats. Just eating two handfuls of dried fruit a day improves the functioning of blood vessels, lowers cholesterol levels, and makes us feel more satisfied.