New Discovery: Green tea drink reduces the risk of death from heart disease

Drinking tea at least three times a week can reduce the risk of dying from cardiovascular diseases. It makes you a healthy life by increasing your life span, according to a new study in China.

Chinese researchers found that health benefits resulted from the consumption of green tea rather than black tea. If someone regularly consumes it for a long time, he will receive many health benefits. The study shows that the men were the ones who received the most benefits from green tea.

Researchers studied about 100,902 Chinese people who have no history of heart attack, stroke or cancer, and divided them into two groups: regular tea users who drank about 3-4 times a week and those who are not regular users. These were followed for seven years.

Their tests revealed that regular tea drinkers had a 22% lower risk of heart disease and stroke.

“We found that the protective effects of tea consumption were very pronounced and strong on men and little on women”, Dr. Dongfeng Gu of the National Center for Cardiovascular Diseases.

A reason may be that the number of men in this study was greater than that of women”, he says. About 48% of the men in the study were regular tea drinkers, compared to 20% of women.

Gu said that Chinese women were more likely to drink plant tea made from roses or lily leaves, but this information was not included.

Gu also said that green tea is a richer source of flavanoids, especially tea polyphenols, and these bioactive compounds can be protective against cardiovascular diseases.

Green tea tends to be more effective than black tea in antioxidation, improving the profile of lipids in blood, and on the other hand, to be more effective in defence cardiovasculars, “said Gu.

As the world's best - known drink after drinking water, Gu said that tea - drinking habits vary from place to place, and finds may not apply to Western lands where black tea was a more popular choice often of milk or sugar.

The tea counter is part of a cultural heritage, and its health effects can be confused by other eating and drinking patterns, for example, consumption of food or other drinks rich in flavanoids as coffee. ”

Dr. Duane Meller, an elderly dietologist and professor at the Aston Medical School, Aston University, said that green tea is safe and may have benefits, but you have to be careful because there's been a number of cases of liver damage in the consumption of this tea in large doses of”.