Child growth Hormone is produced only during sleep; Conditions from pediatrics come to bed before this hour

When it comes to sleep, most parents have complaints about their children. They don't sleep on schedule, sleep late, wake up early. Doctors recommend that children get a maximum sleep at 9: 00 p.m., but it's parents who need to be regular with their children.

Growth is an important part of a child's life, and in the early years, growth occurs only when the child is asleep. Human growth Hormone (HGH) is usually activated during the fourth stage of sleep, sometime around 00.00. If children stay late and go to sleep at midnight, then the time for the production of the growth hormone is on the decline.
In addition, studies have shown that children who sleep more are more productive, more focused, better in thinking ability, and absorption of information. Long - sleep sleep deprivation can lead to mood swings, such as learning contremative problems and ADHD, severe concentration and hyperactivity fluctuations.

Putting children to sleep can be a difficult undertaking for many parents. If you face difficulties in this regard, we have some advice that might simplify your work.

• Create a soothing atom: turn off strong lights and create a quiet and relaxed environment for your children.
• Turn down the TV volume: In the room, there should be no more questionable noises that can disturb or arouse the curiosity of young children. The conclusion is to turn off, or turn down the television volume. Be careful with room temperature.
• Help him not to feel alone: Let me get into bed a Shoke, a doll or a soft stuffed toy.
• Mother's or grandmother's fairy tales are always a very good way to put little ones to sleep.