What the bad breath of our mouth shows in the morning to our health; The Causes and Mistakes That Make Things Worse

Have you ever wondered why your breath smells heavy after a night of sleep? Of course, you have stayed for only eight hours without brushing your teeth, but you do so during the day!

Here's why: When you sleep, your mouth dries. And when your mouth withers, bacteria that produce heavy odor multiply. When you sleep, normal saliva flow decreases,” explains Dr. Cram. “That's why your breath may not be fresh in the morning. ”

If you breathe or snore at night, you are more likely to have a bad breath in the morning than do those who breathe. In both of these situations, your mouth is even more likely to dry, thus increasing the possibility of extenuating bad bacteria (because eventually it's saliva that neutralizes bacteria)

Other major causes:

Some drugs can cause your mouth to dry overnight, so it makes hallitosis worse.

Allergies can also exacerbate the situation. The mucosa that covers your throat becomes a breeding pot for bacteria. If this area is infected (for example, when it comes to throat), the spirit carries a very distinct odor.

Also, smokers can have a bad breath in the morning. Smoking may not only dry your mouth but also increase your mouth temperature, making it a breeding hearth for bacteria that cause bad breath.

Windy bacteria accumulate in your tongue and between your teeth, so make sure that you brush your teeth thoroughly in the morning. Make sure you do that at least two minutes, not 35-40 seconds like a lot of people.

Also, after brushing your teeth, wash your tongue. “85% of bad breath comes from”, according to New York dentist Irene Smigel, DDS, the president and founder of the American Association for Dental Aesthetics.

Only the brush will not remove food particles that may remain among the gums. The use of dental cord is as important as washing!