Arnold Schwarzenegger has some advice on those who suffer from depression

The legendary actor is a lot of Reddit's act, where he often uses his computer video account during his training.

Last video he used to deliver a very significant message.

One of the fans writes: I know this is surprising to you, but I've been depressed for several months and during this time I haven't attended the gym. Schearzenegger please can you tell me to give up my laziness and go to the gym?

And the former governor of California has responded:

I won't be hard on you. Please don't even be rude to yourself. We all go through challenges, we all go through failures. Sometimes life is a drill. But the main thing is to get up. Just move around. Get out of bed and exercise or go for a walk. Just do something. One step at a time, I hope you feel better and return to the gym. Don't bother yourself, because this is just useless conversation. He's not going anywhere near the gym. And do not be afraid to ask for help. Good luck. ”

While other fans have praised 71-year-old for the advice: You totally changed my day. ”

Meanwhile, Arnold later entered into conversation with the fans after they told him that they would follow his advice: “I am proud of you!”

And another fan added: The fact that you follow this person's problem makes a good mentor. ”